Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water62.49g
Energy204.0kcal
Energy854.0kJ
Protein28.35g
Total lipid (fat)9.17g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe2.2mg
Magnesium, Mg25.0mg
Phosphorus, P203.0mg
Potassium, K333.0mg
Sodium, Na71.0mg
Zinc, Zn4.85mg
Copper, Cu0.119mg
Manganese, Mn0.028mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.31mg
Niacin6.27mg
Pantothenic acid0.7mg
Vitamin B-60.17mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.58??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.17mg
Fatty acids, total saturated3.28g
10:00.02g
12:00.03g
14:00.29g
16:01.76g
18:01.13g
Fatty acids, total monounsaturated4.02g
16:1 undifferentiated0.27g
18:1 undifferentiated3.72g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.49g
18:3 undifferentiated0.05g
20:4 undifferentiated0.06g
Cholesterol92.0mg
Tryptophan0.331g
Threonine1.214g
Isoleucine1.368g
Leucine2.205g
Lysine2.504g
Methionine0.728g
Cystine0.338g
Phenylalanine1.154g
Tyrosine0.953g
Valine1.53g
Arginine1.684g
Histidine0.898g
Alanine1.705g
Aspartic acid2.496g
Glutamic acid4.114g
Glycine1.385g
Proline1.189g
Serine1.054g